Powerful Lifestyle and Wellness Workshop
Learn Powerful Breathing techniques mediation and Lifestyle elements.
- 49 US dollars$49
The breath is the most vital process of the body. It influences the activities of each and every cell and, most importantly, is intimately linked with the performance of the brain. Respiration fuels the burning of oxygen and glucose, producing energy to power every muscular contraction, glandular secretion and mental process. The breath is intimately linked to all aspects of human experience. Incorrect breathing techniques deprives body of the oxygen.Irregular breathing disrupts the rhythms of the brain and leads to physical, emotional and mental blocks. These, in turn, lead to inner conflict, an unbalanced personality, a disordered lifestyle and disease. Let's learn to breath correctly. In this course we will understand breathing , Learn few breathing and meditation techniques. Apart from that we will cover some important aspect to enhance the lifestyle to lead a balanced,healthy and stress free life full of Joy and Happiness. Benefits - 1) Reduce Stress and Anxiety. 2) Increased awareness and focus. 3) Reduces blood pressure. 4) Improves digestion. 5) Brings required Balance in body and mind. 6) Improves responses of nerve system. 7) Improves functioning of endocrine system. 8) Understand lifestyle and wellness. 9) Awareness about small but crucial lifestyle changes. See you inside the course. With Regards, Amey V.
Yoga Wellness Instructor, Krutika Co-operative Housing Society, Tejas Society, Dahanukar Colony, Kothrud, Pune, Maharashtra, India