Learn to breath correctly ?How to improve lungs capacity?
Breath is the most important aspect of ones existence. In this difficult time let's learn to breath correctly -
This workshop covers -
1) Learn breathing Techniques -
2) Simple exercises for general fitness.
3) Meditation to bring a balance in the body.
what are benefits -
1) Able to manage stress and situation in a better manner.
2) Improve physiological process.
3) More energy.
With Regards ,